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Delicious Low Carb Recipes on the Food Network Print E-mail

Kimkins Friendly Recipes on the Food Network

If you're a foodie, take a browse at the Food Network website for tons of low carb recipes deliciously suitable for low fat weight loss plans!

Chicken Saltimbocca
(Giada de Laurentiis)
Portobello Mushrooms with Spinach & Manchego Cheese
(Bobby Flay)
Next Day Turkey Soup
(Michael Chiarello)
Shrimp & Chorizo Skewers with Piquilla Gazpacho
(Rachel Ray)
Caribbean Jerk Chicken
(Guy Fieri)
Shredded Steak with Peppers, Onion & Tomatoes
(Ingrid Hoffman)
Roasted Red Pepper & Herb Frittata
(The Hearty Boys)
Jan Birnbaum's Roasted Chicken on Greens
(Michael Chiarello)
Herb Crusted Pork Tenderloin
(Paula Deen)
Big Bud's Beer Can Chicken
(Guy Fieri)
Cobb Salad
(Ellie Kreiger)
Spinach & Mushroom Stuffed Chicken
(Rachel Ray)
Chicken Caesar Salad
(Robin Miller)



(Neither the Food Network nor recipe authors above are affiliated with or endorse Kimkins)
 
Diabetics Less Likely to Lose Weight After Gastric Bypass Print E-mail

 

Recent findings indicate that weight loss surgery (WLS) may not be the fix-all cure diabetics hope for to lose excess weight. Surgery alone cannot be relied upon as the sole solution to obesity. A commitment to permanent lifestyle change is required.

Many Kimkins members have undergone weight loss surgery procedures prior to joining. Our low fat low carb approach is very similar to the typical low carb diet prescribed after WLS.

MONDAY, Sept. 15 (HealthDay News) -- People with diabetes and those with larger stomach pouches are less likely than others to have good weight loss after gastric bypass surgery, according to University of California, San Francisco, researchers.

In this procedure, surgeons restrict food intake by creating a smaller stomach pouch that bypasses large sections of the digestive system.

"When performed in high-volume centers and with a low rate of complications, gastric bypass provides sustained and meaningful weight loss, significant improvements in quality of life, improvement or resolution of obesity-associated co-morbidities and extended life span. However, 5-15% of patients do not lose weight successfully, despite perceived precise surgical technique and regular follow-up," the researchers wrote.

The researchers, who analyzed data from more than 300 gastric bypass patients, defined poor weight loss as losing 40% or less of excess body weight after one year and good weight loss as losing more than 40% of excess body weight.

Before gastric bypass surgery, the 310 patients had an average body mass index (BMI) of 52. One year after surgery, the patients had an average BMI of 34 and had lost an average of 60% of excess body weight. However, 38 patients (12.3%) had poor weight loss.

After they adjusted for different factors, the researchers concluded that diabetes and having a larger size of stomach pouch after surgery were independently associated with poor weight loss.

The study authors noted that people with diabetes take insulin or other drugs that stimulate the production of fat and cholesterol.

"Other factors that may lead to weight gain in patients with diabetes include a 'protective' increase in caloric intake to treat episodes of hypoglycemia (low blood sugar), reduction of urinary glucose losses, and sodium and water retention that are a direct effect of insulin on the distal tubule in the kidney," they wrote.

The researchers added that proper stomach pouch size is a critical part of gastric bypass surgery, but many surgeons estimate pouch size using anatomical landmarks rather than using a sizing balloon.

"As the use of gastric bypass continues to grow, we believe it is critical to stress the importance of, and to teach the creation of, the small gastric pouch and to better understand the technique used for pouch creation," the study authors wrote.

"Changes in the use of diabetes medications may reduce the risk of poor weight loss among diabetics undergoing gastric bypass. Detailed attention to the creation of a small gastric pouch is essential for achieving the best results," they concluded.

The study was published in the September [2008] issue of the journal Archives of Surgery.

 
Calorie Restriction Extends Life Expectantcy Print E-mail

TUESDAY, Sept. 9 (HealthDay News) -- The fatter you are, the more likely you are to have a heart attack earlier in life, a new study shows.

"Basically, it is showing that as people got progressively more obese, the rate at which they had heart attacks early went up dramatically," said Dr. Eric D. Peterson, a professor of medicine at Duke University Medical Center's Division of Cardiology and a member of the group reporting the findings.

Cardiologists at several institutions studied data on more than 111,000 people who had heart attacks, looking specifically at body mass index (BMI), a measure of obesity. Someone with a BMI of 30 or above is regarded as obese; a person 5 feet, 7 inches tall who weighs 192 pounds has a BMI of 30.

The average age of a first heart attack for people with a BMI of 18.5 or under was 74.6 years. For people with a BMI of 40 or over, it was 58.7 years. The age at which a first heart attack occurred went up steadily with increasing BMI -- 3.5 years earlier for a BMI of 25 to 30; 6.8 years earlier for a BMI 30 to 35; 9.4 years for a BMI of 35 to 40; and 12 years earlier for a BMI 40 or higher.

"That is a pretty profound difference," Peterson said.

One reason for the difference is that obese people are more likely to have other risk factors for heart disease, such as diabetes, high cholesterol and high blood pressure. "But even after adjusting for those factors, just being heavy added considerable risk," Peterson said.

The findings are published in the Sept. 16 issue of the Journal of the American College of Cardiology.

Another study in the same issue of the journal provided evidence for a mechanism by which obesity increases cardiac risk. Researchers at Leiden University in the Netherlands had obese people with diabetes practice "prolonged calorie restriction," or dieting in layman's terms.

BMI went down. But sophisticated tests such as magnetic resonance imaging and biochemical studies also showed that their bodies were better able to manage blood sugar levels and that there were beneficial effects on heart muscle cells.

"The news here is that heart muscle in obese diabetic individuals can be mobilized by eating less," said Dr. Heinrich Taegtmeyer, professor of medicine in cardiology at the University of Texas Health Sciences Center in Houston and co-author of an accompanying editorial comment.

To be sure, the mechanism by which dieting helps heart cells "is only vaguely understood," Taegtmeyer said. "It gets very biochemical and very molecular." A simple explanation is that caloric restriction activates an enzyme that prevents fat from being deposited in heart cells, he said.

Whatever the mechanism, the new research provides "one more reason not to be fat," Peterson said. Some obese people have taken comfort from studies indicating that they're more likely to survive a heart attack than thinner people, he noted. The new study indicates that the reason for that better survival is the heart attack in fat people occurs earlier in life, when people are otherwise sturdier, he said.

"If you had your choice, you would choose not to have a heart attack in the first place," Peterson said.

Both Peterson and Taegtmeyer cited animal studies showing that strict caloric restriction lengthens life.

"It has been shown in virtually every organism, from yeast to flies to worms to mammals, that caloric restriction heightens life expectancy," Taegtmeyer said. "The heart functions better with caloric restriction."

 
Stress Free Diabetes Management Print E-mail
Stress Free Diabetes Management
by
Pamela F Kelly
(abridged)

Cut some of the stress of living with diabetes — take control of your diabetes stuff!

The daily diabetes items on your to-do list can make you feel overwhelmed and frustrated, whether you're newly diagnosed or a longtime self-care expert. From monitoring blood glucose to making medical appointments, reading food labels, and fitting in exercise (feeling stressed out yet?), diabetes takes its toll on your sense of well-being ...

Supplies and Tools

Designate one spot in your home for storing your test strips, medication, logs, and extra supplies.

Contact List

Create a contact list of professionals to call when you have health concerns, and friends and family in case you have an emergency or aren't feeling good. Also include contact info for your pharmacy and medical supplies provider.

Travel Kit

Create a travel kit and carry it with you whenever you're away from home. Include blood glucose monitoring strips, batteries, snacks, water, hard candies, medicine, and information on what to do and whom to call in case of an emergency. Be sure to check and refresh the kit before each journey.

Kitchen Goods

Clear your kitchen of expired and less healthful foods.  Gather your favorite recipes —  with nutrition counts — in a binder or recipe file.

Medical Information

File your insurance and medical records and receipts in color coded folders in a file cabinet. When you want to review medical records for reimbursement, the documents will be handy.

Daily Schedule

Keep one calendar in a handy spot to check that you're not over committing yourself. Note self-care activities on the calendar (30-mintue walk, for example) to increase the chances you'll take care of them.

Pamela F. Kelly, a professional organizer who specializes in helping people with diabetes, is the author of Organizing: The Missing Link in Diabetes Care (available at pamkellyinc.com). 
 
Kimkins Pinky Swear 90 Day Weight Challenge! Print E-mail

 

 

Are you up for a 90 day "no cheat" weight challenge? 

Kimmer's Pinky Swear challenge is gearing up for a 90 day weight loss challenge. September to Thanksgiving 2008!  Have you been looking for a new weight challenge group to join?  Do you lose better with friendly support

 

PINKY SWEAR TURKEY TROT CHALLENGE
September 1 - November 30, 2008
  •  
    • State your start height & weight & Kimkins option you're using
    • We will weigh in each Friday to bolster us for the weekend
    • Each member must check in at least 3 times a week (internet time is hard for some)
    • We promise to try one new type of exercise or movement during the 3 months
    • Each member gives their best Pinky Swears to NOT CHEAT

Imagine how much you could lose in 90 days with the lean low carb Kimkins plan. Come on and join us! It only takes a minute and you'll be on your way! 
 
Kimkins Recipe: Spinach Beef Roulade Print E-mail

Beef, it's what's for dinner! The trick to choose the leanest cuts and trim all visible fat. These roulade bundles make a wonderful presentation for special company dinners. Make a double batch & freeze!

Ingredients (serves 8)
  • 2 lbs round steak, cut into 8 equal pieces
  • 9 oz pkg raw baby spinach
  • 8 oz sliced low fat Swiss cheese
  • 2 tsp each garlic powder, fennel seed, ground white pepper & salt
  • 8 oz white wine (or substitute beef broth)
Pound out each piece of steak to 1/4" thick (butterfly first if needed). Sprinkle each piece evenly with spices, then 1 oz (about 1 cup) of baby spinach leaves and then cheese. Roll up and secure each bundle with toothpicks or twine.

Roulades may be baked or pan braised. To bake preheat oven to 350, arrange beef bundles and pour white wine into the baking dish. Cover and bake for 30 minutes. Pan braise by arranging beef bundles in nonstick skillet with white wine or broth. Cook for 20 minutes or until center registers 160 degrees. For both methods let meat rest for 5 minutes, then slice thin & serve!

Nutritional Info (each)
  • Calories: 256
  • Protein: 40 grams
  • Carbs: 3 grams
  • Fat: 6 grams
 
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