|
Kimkins Recipe: Egg Salad Wraps |
|
|
As simple or fancy as you like, egg salad is an old favorite your
mom probably packed in your school lunch. We love lettuce wrap recipes
at Kimkins.
Whip out your own recipe or try a few lower fat or higher fiber
version. Add these fillings to romaine or soft butter lettuce to make a
speedy work lunch (or after workout snack)
Ingredients (makes 8 wraps)
- 16 butter lettuce leaves
- 4 large eggs, boiled
- 8 large egg whites, cooked
- 2 Tbsp light mayonnaise (not Miracle Whip)
- 2 Tbsp low fat sour cream
- 1 Tbsp spicy mustard
- 1 green onion, minced fine
- 1 stalk celery, minced fine
- salt & black pepper to taste
- chopped veggies as desired (optional)
Lay out lettuce leaves in a double layer to make 8 wraps. Chop whole
eggs and whites, add mayonnaise, sour cream and mustard. Add green
onion and celery, mix well. Adjust seasonings and divide evenly on top
of lettuce. Roll up burrito style (tucking in sides) and serve!
Nutrition Info (per wrap)
Calories: 76
Carbs: 3 gm
Protein: 7 gm
Fat: 4 gm
|
