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Love Fish? Make the Best Pick for Omega 3! Print E-mail
Omega-3 per 3 oz serving:

Salmon (farmed) - 1705 mg
Salmon (wild) - 1253 mg
Rainbow trout (farmed) - 838 mg
Swordfish - 701 mg
Chilean sea bass - 570 mg
Pacific halibut - 444 mg
Catfish (farmed) - 391
Yellowfin tuna - 207 mg
Tilapia (farmed) - 185 mg
Atlantic cod - 166 mg
Mahi mahi - 104 mg
 
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