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Kimkins Spicy Chicken Tostada Salad |
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Chicken
is the perfect protein for low carb diets and this quick fix for
leftovers is a sure winner! Mexican dishes are perennial favorites and
this tortilla-less Chicken Tostada is proof!
We've
included nutritional information for the basic salad plus options
including whole wheat tortillas and without cheese. Carbs are a bit
higher from the addition of soy beans (don't substitute regular beans).
Ingredients (4 servings)
- 3 cups cooked chicken, shredded
- 1 cup canned black soy beans, drained
- 4 cups mixed greens, chopped
- 1 Roma tomato, sliced thin
- 2 green onions, chopped
- 4 radishes, sliced thin
- 1/2 avocado, sliced thin
- 1/2 cup cilantro, chopped & divided
- 1/2 cup queso anejo (Mexican crumbled cheese)
- 4 Tbsp salsa
- 1/2 tsp garlic powder, onion powder, ground cumin
- 4 whole wheat tortillas (optional)
Mix
chicken, soy beans, cilantro & spices together in a large bowl. If
using tortillas, spray both sides with nonstick cooking spray and heat
in nonstick skillet until crispy on each side.
On a bed of
salad, arrange the chicken & soy beans, sprinkle with radishes and
green onion. Top with Mexican cheese crumbles, tomato slices &
fresh salsa.
Serve & enjoy! We've got lots more delicious low carb recipes in the Kimkins Recipe Box!
Nutritional Info (per serving)
Calories: 305
Protein: 39
Carbs: 8
Fat: 14
Without Cheese
Calories: 243
Protein: 35
Carbs: 7
Fat: 9
With Tortilla & Cheese
Calories: 413
Protein: 43
Carbs: 37
Fat: 14
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