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Kimkins Recipe: Spinach Beef Roulade |
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Beef, it's what's for dinner! The trick to choose the
leanest cuts and trim all visible fat. These roulade bundles make a
wonderful presentation for special company dinners. Make a double batch
& freeze!
Ingredients (serves 8)
- 2 lbs round steak, cut into 8 equal pieces
- 9 oz pkg raw baby spinach
- 8 oz sliced low fat Swiss cheese
- 2 tsp each garlic powder, fennel seed, ground white pepper & salt
- 8 oz white wine (or substitute beef broth)
Pound out each piece of steak to 1/4" thick (butterfly first if
needed). Sprinkle each piece evenly with spices, then 1 oz (about 1
cup) of baby spinach leaves and then cheese. Roll up and secure each
bundle with toothpicks or twine.
Roulades may be baked or pan
braised. To bake preheat oven to 350, arrange beef bundles and pour
white wine into the baking dish. Cover and bake for 30 minutes. Pan
braise by arranging beef bundles in nonstick skillet with white wine or
broth. Cook for 20 minutes or until center registers 160 degrees. For
both methods let meat rest for 5 minutes, then slice thin & serve!
Nutritional Info (each)
- Calories: 256
- Protein: 40 grams
- Carbs: 3 grams
- Fat: 6 grams
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