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Develop a Fitness Lifestyle |
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Are you having difficulty getting started? Try making plans for a
regular activity with a friend. Arrange to have lunch on the weekend at
a favorite restaurant a mile away, and walk there and back together.
Set up a regular Saturday morning tennis game. Or schedule a walk after
dinner twice a week with your friends or family.
Some people prefer solo exercise, but for others, much of the pleasure
comes from getting together to play a game of touch football,
participate in a "walk-a-thon" or other fund raiser involving physical
activity, help plant or maintain a community garden, or go dancing with
others. This social side of exercise can boost your enjoyment of the
activity as well as help you stick with it.
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