|
Kimkins Spicy Beef & Mushroom Fajitas with Salsa |
|
|
|
Spicy Beef & Mushroom Fajitas
Ingredients (serves 4)
- 16 oz flank steak, sliced 1/8" strips about 2" long
- 1 cup sliced purple onion
- 1 cup sliced red, green and yellow bell pepper (mix all for color)
- 1 large portobello mushroom sliced very thin
- 1 green onion, chopped
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1/2 tsp ground oregano
- 1/2 tsp black pepper
- 1/8 tsp cayenne pepper (optional for less spicy)
Add onions, peppers and mushrooms in large mixing bowl. Mix spices
together and set aside. In a separate mixing bowl sprinkle spice
mixture over beef, turning to coat evenly. Spray both vegetable and
beef mixtures lightly with nonstick cooking spray.
In large nonstick skillet sprayed with cooking spray, then saute onion,
peppers and mushrooms over medium heat until softened about 8
minutes. Push vegetables to outer edge and add spiced beef. Cook
beef until no longer pink. Blend beef and vegetables together and
serve hot! You can also prepare this "Ropa Vieja" style by adding 1
cup beef broth and cooking in a slow cooker for 4-6 hours at "medium".
Calories: 163
Carbs: 5 grams
Protein: 23 grams
Roasted Red Pepper Salsa
Ingredients (makes 12 2-oz servings)
- 1 cups roasted red peppers (jarred OK)
- 2 cup tomatoes, diced
- 1/2 medium purple onion, diced
- 1/2 cup cilantro, chopped
- 1 clove garlic
- 1/2 jalapeno pepper, seeded & minced
- 1/2 tsp each black pepper & salt
Add peppers, tomato, onion and garlic in a blender with 2 tablespoons
of water or chicken broth and process on high for 15 seconds. Pour in
serving bowl and mix in onion, jalpeno and cilantro. Check seasonings
and serve!
Calories: 16
Carbs: 3 grams
Protein: <1 grams
|
