|
Why is Kimkins different than other diets?
Kimkins is a low fat low glycemic weight loss program. Lower fat than Atkins and lower carb than South Beach. We don't subtract fiber or sugar alcohols. No bells and whistles, the Kimkins focus is fast weight loss.
Do I have to exercise?
Absolutely not! Cardio has many benefits including conditoning and muscle toning, it does relatively little for weight loss. If a 200 lb woman walked 2 miles she would burn 175 calories. It would take 3 weeks to lose 1 lb by walking. Some people actually avoid starting a diet because they dread exercise. With Kimkins it's a no brainer! Kimkins works fine without exercise. Like working out? Great! You'll find workout buddies in the Work Out Zone forum for walking, T-Tapp and more!
What kind of food will I eat?
The nutritional focus for Kimkins is low fat protein, low carb veggies and low carb dairy which creates a thermogenic dynamo! Whole grains and fruits are added back as you get closer to goal weight and start practicing maintenance.
Is there a separate price for each Kimkins diet option?
No! All of these popular Kimkins options are included at no extra charge!
Kimkins Classic
~ The original low fat low carb option
Kimkins Boot Camp
~ When you need quick results & portion control!
Kimmer Experiment
~ Ultra low carb option for jumpstarting your diet
Shake It Good
~ Portion controlled protein shakes you make yourself or buy!
Flex Cycling Option
~ Built in flexibility by alternating Kimkins & other diets
Is Kimkins good for diabetics?
Yes! Our low glycemic food choices allow many members to reduce or eliminate their medications due to controlled blood sugar. Don't stop or alter medications without consulting your doctor.
Is Kimkins good for Lapband or gastric bypass patients?
You bet! Many Lapband and gastric bypass patients find they still need diet structure to finish or restart their weight loss. Members join Kimkins after undergoing stomach stapling, gastric bypass or Lapband procedures and eventually getting stalled. They've found a home at Kimkins with our support community.
In fact, Kimkins is identical to the low fat low glycemic diets recommended after weight loss surgery, including Lapband and gastric sleeves.
Can I see a sample menu?
You bet! The Kimkins focus is lean protein, low carb vegetables, low calorie beverages with an option to use store bought or homemade meal replacement protein shakes.
What does my Kimkins membership include?
You'll receive the original Kimkins diet
plus options, food lists, shopping list, community support forums,
weight loss challenge groups, Kimkins Recipe Box, sample menus, newsletters and direct access to Kimmer, the founder of Kimkins.
What is Kimkins Boot Camp? Is it included in my membership?
Of course! Kimkins Boot Camp is an turbo portion controlled Kimkins diet option that produces very quick weight loss if followed strictly. If you want exact portions spelled out, this is the option for you!
How does Kimkins work for men?
Amazingly fast! Due to their naturally
faster metabolism and higher percentage of muscle mass, men are
especially successful with Kimkins. In fact, Derek lost 125 pounds and has maintained for over a year! And
check out how Robert lost 93 pounds!
How fast will I lose?
How quickly depends on age, sex, current weight and activity level, but many Kimkins members drop 5% or more of their total body weight in the first 10 days. Please look over our testimonials and see what our members say!
Will I need to buy special foods or supplements?
No! We encourage a good daily multivitamin with minerals plus any supplements suggested by your health care provider -- but that's it. Women may prefer to add daily calcium. Pure and simple. No extra pills, powders or gadgets to buy!
What if I don't have a credit card?
You don't need one! We're proud partners with Paypal. Use any major credit or debit card plus eChecks. No Paypal account is required! Simply click JOIN NOW . We're happy to accept money orders and personal checks.
I still have a few questions.
Great! Write to us at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
and we'll be glad to help. Sign up for FREE monthly newsletter with success stories, diet tips and delicious low carb recipe with photo!
|
Sample Menu & FAQs 
