Age: 47
Start Weight: 289 lbs
Final Weight: 145 lbs
Total Loss: 144 lbs
How Long: 12 months
Start Size: 24W
Final Size: 6!!!
I Lost 144 Pounds With Kimkins and
I’m the Healthiest I’ve Ever Been!
I have struggled with my weight since I was a child and I am 47 years old. I have lost and gained weight many times trying all kinds of diets and programs. I would be strict for a long time, but then hit a plateau, get discouraged and eventually quit only to gain the weight back and then some.
.
I was actually struggling on another program and was gaining back weight that I had lost when I saw the Woman’s World magazine with the article about Kimkins. I read the article and thought about it for several days.
.
I had tried Atkins and it didn’t really work that good for me, but this was different. It was our anniversary and vacation, so I decided I would start after that. It was hard at first, but I stuck it out never realizing that 1 year later I would have lost 144 pounds!
.
I was determined not to quit this time no matter how many plateaus I hit or how discouraged I became and that has happened many times. I haven’t posted much on the website, but I read a lot and get encouragement from others going through the same thing.
.
Being in ketosis has really helped me not have cravings and be able to pass up temptations. This journey has been so amazing! Many people say they could never do this because they love carbs, breads, sweets, etc. Well, so do I! I eat chicken and eggs almost daily and still love them!
.
I didn’t exercise for several months, but now I do daily. I think it has actually slowed down my weight loss, but I have built some great muscle and lost many inches. It’s hard to believe the transformation I have gone through. I am the healthiest I have been in many years.
.
I have never been this small (or even close) as an adult. I went from a womens size 24 to a size 6! I am having so much fun shopping and can’t believe these small clothes fit me! I have had many people not recognize me lately.
.
I am very close to goal and look forward to maintenance and the challenge of learning to stay with my new lifestyle. This is not just a diet, but a lifestyle change. I know I will need to exercise and make wise choices to keep my new life.
.
I struggle with lack of self confidence, but I feel so much more confident and happy. It’s so great to have more energy for my husband and 10 year old twins. They are very proud of me.
.
This journey has taken much prayer and determination and the strength to just say “no!” It has been worth it all! I encourage others on this journey not to give up! Keep making good choices and you will reach your goal!
.
Deb V
