Easy Hamburger Chili Soup

Serves 4
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1 lb extra lean 95% ground beef
2 cups canned beef broth OR
2 cup water + 1 tablespoon beef broth granules
1/4 cup Heinz 1 Carb Ketchup
1/4 red onion, chopped
1/2 cup canned black soy beans (optional)
1/2 green bell pepper, chopped
1 green onion, sliced 1/4″
1 Roma tomatoes, sliced 1/4″
2 jalapeno peppers, sliced 1/8″
2 garlic cloves, minced
1 tablespoon ground chili powder
1 teaspoon ground cumin
1/2 teaspoon each salt & pepper
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In a large nonstick skillet brown hamburger and break up with a spatula until no longer pink; drain fat.
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Add remaining ingredients, stir, cover and cook for 15-30 minutes to blend flavors.  Remove lid and cook until desired consistency.  Taste for seasonings.  Ladle into bowls and serve with Kimkins garlic bread and green salad.
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Nutrition Info
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Calories:  159
Carbs:  5 grams
Protein:  22 grams
Fat:  5 grams