Original Low Carb Meatloaf
makes 4 servings
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1 lb 95% extra lean ground beef
1 egg, beaten
2 tablespoons minced green onion (optional)
3 tablespoons Heinz 1 Carb Ketchup
1 teaspoon each salt & pepper
1/2 teaspoon garlic powder
other spices as desired
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calories: 158
carbs: 0 grams
protein: 24 grams
fat: 7 grams
Lower Fat Meatloaf
makes 6 servings
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1 lb 95% extra lean ground beef
1 1/2 cup sliced mushrooms
1 medium onion
1 egg, beaten
2 tablespoons minced green onion (optional)
1 teaspoon each salt & pepper
1/2 teaspoon garlic powder
other spices as desired
.
calories: 112
carbs: 2 grams
protein: 17 grams
fat: 4 grams
.
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Preheat oven to 375 F. Treat 8×4″ loaf pan with cooking spray.
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Add ground beef to a large mixing bowl and make a small well in the center. Add beaten egg to the center. Pulse onion and mushrooms separately in a mini food processor until very fine. Add to ground beef and sprinkle spices over all.
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Gently mix ground beef, egg, veggies and spices. Put meatloaf mixture into loaf pan. Bake 45-60 minutes or until cooked through. Let sit 5 minutes before slicing then serve.
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Tip: Brush 2 tablespoons Heinz Reduced Sugar Ketchup over the top during the last 15 minutes of cooking.
