The incredible edible egg. Possibly nature’s perfect food. Did you know an egg is nearly impossible to smash if you press exactly on the tippy top?
Do you like eggs? Of course you do. Wait, you don’t? Maybe because someone overcooked them. When you overheat the yolk it releases sulfur. This is the “blech” egg smell that causes small children to run from the house.
Take a new look at egg combinations! To cut calories, saturated fat and cholesterol mix one yolk with a few whites. Not only is the flavor more delicate, but also light and tender!
See what we’re talking about for these omelets:
1 egg + 2 whites
Calories: 112
Protein: 14 grams
Carbs: 1 gram
Fat: 5 grams
Cholesterol: 212 mg
2 eggs
Calories: 155
Protein: 12 grams
Carbs: 1 gram
Fat: 11 grams
Cholesterol: 424 mg
