Serves 1 (thanks Kimkins member, Drpat21)
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1/2 cup Egg Beaters Originals
1 wedge Laughing Cow Lite cheese
(I used French Onion flavor)
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Spray a large microwave safe mug with butter flavored cooking spray. Put Egg Beaters and small pieces of the cheese (and other toppings) in the mug & stir gently.
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Microwave 1 minute. Stir again and microwave 40 seconds. This is only 3 carbs and quite filling. Experiment with minced fillings like mushrooms, peppers or turkey pepperoni.
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Nutrition Info:
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Calories: 95
Carbs: 3 grams
Protein: 15 grams
Fat: 2 grams
Eggs In A Mug
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