No Cooking Buffalo Chicken Salad
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Makes 1 serving
2 cups mixed greens
5 oz skinless chicken breast, uncooked
1 tablespoon light ranch salad dressing
1 tablespoon Tabasco hot sauce
1/8 teaspoon each salt & pepper
Nothing quicker or more delicious for on-the-go days! Easy, spicy and delicious for work lunches, too.
Mix salad dressing and Tabasco in a small Ziploc baggie.
Add chicken, squeeze out all air and close. Marinate chicken for 30 minutes or overnight for best flavor. Discard marinade and grill chicken on George Foreman grill for about 4 minutes on each side or until cooked through.
Arrange salad greens on a platter. Slice chicken diagonally and arrange on top of the greens. Add your favorite salad dressing (Wishbone Spritzer now comes in ranch) and enjoy!
Tip: Yummy wrapped in a romaine lettuce leaf with extra veggies for a Kimkins lettuce wrap
Calories: 169
Carbs: 4 grams
Protein: 25 grams
Fat: 5 grams
Makes 1 serving
2 cups mixed greens
5 oz skinless chicken breast, uncooked
1 tablespoon light ranch salad dressing
1 tablespoon Tabasco hot sauce
1/8 teaspoon each salt & pepper
Nothing quicker or more delicious for on-the-go days! Easy, spicy and delicious for work lunches, too.
Mix salad dressing and Tabasco in a small Ziploc baggie.
Add chicken, squeeze out all air and close. Marinate chicken for 30 minutes or overnight for best flavor. Discard marinade and grill chicken on George Foreman grill for about 4 minutes on each side or until cooked through.
Arrange salad greens on a platter. Slice chicken diagonally and arrange on top of the greens. Add your favorite salad dressing (Wishbone Spritzer now comes in ranch) and enjoy!
Tip: Yummy wrapped in a romaine lettuce leaf with extra veggies for a Kimkins lettuce wrap
Calories: 169
Carbs: 4 grams
Protein: 25 grams
Fat: 5 grams
"My sister and I have been on the Kimkins diet for 2 weeks. I lost 13 pounds and my sister lost 17 pounds. That's 30 pounds between the two of us! This diet is so easy to stay on and it is true " your appetite will diminish considerably. We no longer crave sweets and carbs. Thank you Kimmer!"
- Marie and Michele
