5 Carb Deli Ham Sandwich
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Makes 1 serving
1/2 Official Kimkins protein roll
2 slices extra lean deli ham
2 lettuce leaves
2 thin slices tomato
1/2 oz low fat cheese
2 teaspoons lowfat mayonnaise
1 teaspoon mustard
Toast protein roll on a griddle or wide mouth toaster if desired. Spread mayo & mustard on protein roll, then layer lettuce, ham, tomato and cheese. Enjoy!
Can also be popped under a toaster oven for 1 minute for a ham & cheese melt!
Calories: 156
Protein: 17 grams
Carbs: 5 grams
Fat: 4 grams
Makes 1 serving
1/2 Official Kimkins protein roll
2 slices extra lean deli ham
2 lettuce leaves
2 thin slices tomato
1/2 oz low fat cheese
2 teaspoons lowfat mayonnaise
1 teaspoon mustard
Toast protein roll on a griddle or wide mouth toaster if desired. Spread mayo & mustard on protein roll, then layer lettuce, ham, tomato and cheese. Enjoy!
Can also be popped under a toaster oven for 1 minute for a ham & cheese melt!
Calories: 156
Protein: 17 grams
Carbs: 5 grams
Fat: 4 grams
"Today is the day I going to do this for the last time. I joined every diet out there and even got diet shots that didn't do a thing. I'm sick of seeing myself look like this -- no more. Now I'm taking charge of MY life!"
- Gretchen Diposito
