Physical Activity Calculator
Sports and Training Activities
Enter your weight in pounds:
Enter number of minutes:
Activity:
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Bowling
Fishing: general
Football: competitive
Football: touch, flag, general
Frisbee
Golf: carrying clubs
Golf: pulling cart
Golf: riding cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Hunting: general
Ice Skating: general
Martial Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: rapelling
Rollerblade Skating
Rope Jumping: slow
Rope Jumping: moderate
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling
Running: cross-country
Skateboarding
Skiing: cross-country, moderate speed
Skiing: downhill, moderate effort
Snow Shoeing
Snowmobiling
Softball: general play
Swimming: general, leisurely
Tennis: general
Trampoline
Volleyball: non-competitive, general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph, level, brisk pace
Walk: 4 mph, level, very brisk pace
Walk: 4.5 mph, level, very, very brisk
Walk/Jog: jog ‹10 min.
Walk: pleasure, walking dog
Water Skiing
Water Polo
Whitewater: rafting, kayaking
Press the button when you're ready:
Your result:
calories burned
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