Did you know a small red bell pepper delivers 157% of your RDA for Vitamin C for only 4 carbs compared to a medium orange that only delivers 116% for a diet blowing 15 carbs? Veggies are an important part of the Kimkins Classic and Boot Camp diets so spice it up!
Get out of the broccoli and green beans rut to take a walk on the wild side. Try lightly steamed Chinese snow peas, Japanese white icicle radishes, red bell pepper strips and baby yellow pear tomatoes to name a few. Choose a low calorie creamy dip or spicy salsa!
The more color the better so stock your grocery cart tall with a rainbow of fresh veggies. Better yet, check out your local farmer’s market on street corners or community parking lots on the weekend. Organic and pesticide free!
