Serves 6
submitted by Kimkins member, Erika49
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4 lb corned beef brisket, trimmed
12 oz bottle low carb beer like MDG64 or Select55
1 small head cabbage, cut into wedges
2 medium carrots, peeled & chopped
1/2 medium onion, chopped
1/4 cup ketchup
1 tablespoon vinegar
1 teaspoon mustard
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Most corned beef brisket recipes are simmered or boiled, but we kick it up a notch by roasting our brisket so more fat melts away.
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Preheat oven to 325 F. Treat a large roasting pan with cooking spray to make clean up easier. Drain brisket and pat dry. Place brisket in a roasting rack and sprinkle generously with pepper and spice packet if provided.
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Roast uncovered for 2 hours. Suck out the melted fat the bottom of the pan with a turkey baster. Mix ketchup, vinegar and mustard in a small dish. Brush over the brisket. Pour beer in the bottom of the pan. Add onion, cabbage and carrots and cover the pan.
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Bake 30 minutes then brush with remaining glaze, cover roasting pan and cook 20-30 minutes more or until brisket is tender.
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Let sit 10 minutes, then slice thin and serve with veggies. Top with horseradish sauce if desired. Add a side of mashed turnips in place of potatoes or colcannon.
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Nutritional info for 4 oz cooked brisket & 1/8 of veggies:
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Calories: 328
Carbs: 11 grams
Protein: 34 grams
Fat: 17 grams