“I see a lot of different protein water brands being advertised. Which ones are best for doing Kimkins?“
You want to pick a high quality protein water that provides a substantial protein punch with very low carbs.
Special K protein water mixes only provide about 5 grams of protein and will cost you a hefty 8 carbs.
A better choice is Blitz Protein Water by Designer Whey that provides a meal portion of 30 grams of protein for just 1 carb! All protein water are 0 gram fat. Read labels carefully to make a smart weight loss choice.
