Makes 4
Sandwich
4 Official Kimkins Protein Rolls
1 cup shredded lowfat mozzarella
1/2 cup Hunts Traditional Spaghetti Sauce
Meatballs
1 lb extra lean ground beef
2 green onions, diced very fine
1 egg, beaten
1/4 cup grated Parmesan
1 tablespoon Worcestershire sauce
1/2 teaspoon Tabasco sauce
2 teaspoons Italian seasoning
1/2 teaspoon garlic salt
1/4 teaspoon pepper
Preheat oven to 400 F. Cover 9×13″ baking sheet with foil and treat with cooking spray.
Slice protein rolls partially through lengthwise to make a bun, but don’t cut all the way through. Coat insides with cooking spray and sprinkle lightly with garlic powder.
Add ground beef to large mixing bowl and sprinkle with oregano, pepper, garlic powder and Italian seasoning. Add egg, green onion & Parmesan cheese. Mix until blended. Form into 16 meatballs and place on baking sheet. Bake 20-30 minutes or until cooked through. Remove from heat.
For each meatball sub add 4 meatballs, top with 2 tablespoons spaghetti sauce & 1/4 cup shredded mozzarella. Place on baking sheet. Bake 8-10 minutes or until cheese is bubbly and serve hot!
Tip: Serve with antipasto salad and a chianti wine cooler for a low carb Italian lunch.
Nutrition Info:
Calories: 253
Carbs: 7 grams
Protein: 38 grams
Fat: 8 grams
