There’s a revived interested in the old 1950′s “HCG Diet” where women are injected with hormones from pregnant animal urine and follow a 500 calorie diet. The Kimkins version of the HCG Diet is Kimkins Boot Camp ranges from 500-800 calories depending on the protein and salad dressing you pick..
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Why is Kimkins better than HCG? Because you’ll lose just as fast without spending $40-60 a month for so-called HCG pills (which is impossible because stomach acid destroy the hormone) or $200-500 a month going to an HCG doctor for injections and lab tests.
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Prove it to yourself. Follow the Kimkins Boot Camp Diet for 14 days. If you haven’t lost 5-10% of your total body weight, then hop on over to weekly shots, expensive pills and doctor visits. Both diets require you to weight and measure your food.
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Incidentally, the FDA has found the HCG products to be useless. All HCG Diet products and websites are required to include the following notice. What it means is that HCG injections don’t make you lose any faster than simply following the diet by itself:
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Since 1975, the FDA has required labeling and advertising of HCG to state: HCG has not been demonstrated to be an effective adjunctive therapy in the treatment of obesity. There is no conclusive evidence that it decreases weight beyond that resulting from caloric restriction or that it decreases the hunger and discomfort associated with calorie restricted diets.
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Here’s two sample Kimkins Boot Camp menus for either a 500 or 800 calorie day. Follow this for 14 days (swap out similar proteins and veggies for variety) and you’ll lose faster than you ever thought possible — without expensive and useless drops or pills!
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Many of Kimkins’ success stories lost the majority of their fat with Boot Camp’ish food choices.
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500 CALORIE BOOT CAMP (same as HCG)
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3/4 cup Eggbeaters +
2 oz ham, diced +
1 tablespoon shredded cheese
plain coffee or tea (no cream, artificial sweetener OK)
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4 oz grilled chicken breast
2 cups mixed lettuce & tomato +
10 sprays salad spritzer
1/2 cup diet Jello
diet soda or water
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4 oz grilled tilapia or lean fish
2 cups mixed lettuce & tomato
1 cup steamed broccoli florets +
1 teaspoon diet margarine
diet soda or water
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Daily Total:
Calories: 501
Carbs: 11 grams
Protein: 86 grams
Fat: 13 grams
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800 CALORIE DAY
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2 eggs, scrambled +
2 oz ham, diced +
1 tablespoon salsa
plain coffee or tea (no cream, artificial sweetener OK)
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4 oz grilled hamburger patty
2 cups mixed salad +
1 tablespoon light salad dressing
1 string cheese
diet soda or water
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5 oz grilled salmon
2 cups mixed salad +
1 tablespoon light salad dressing
1 cup steamed broccoli +
1 teaspoon diet margarine
diet soda or water
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Daily Total:
Calories: 800
Carbs: 13 grams
Protein: 107 grams
Fat: 36 grams
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In addition to Boot Camp you’ll receive 5 other low carb diets including Kimkins Classic, K/E Meat Lovers, Shake It Off, Flex 1-2-3 and Maintain Success. Click here to join now and get started! $59 total price — not another penny!