Makes 1 serving
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1 1/2 cups chicken broth OR
1 1/2 cups water +Â 2 teaspoons (cubes) powdered chicken broth
1 medium egg
1 oz slice sandwich ham, minced
2 teaspoons soy sauce
1 teaspoon celery, minced
1 teaspoon green onion, minced
garlic powder, pepper & salt to taste
splash Tabasco sauce
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Add chicken broth to a medium nonstick saucepan (easier clean-up). Add soy sauce, ham & veggies and heat to simmer. Cook for 1 minute.
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In a small bowl beat the egg with a fork or nonstick whisk (better result). While stirring broth in one direction with a spoon, slowly pour in egg. Ribbons will form and soup is done! Easy peasy for a quick high protein snack.
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Note: You can use Eggbeaters for convenience and less fat calories.
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Nutrition Info:
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Calories: 116
Carbs: 2 grams
Protein: 13 grams
Fat: 6 grams