Kimkins Hot Breakfast Sandwich

Serves 1
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1 Kimkins Low Carb Roll, split
1 egg, any style
1 oz slice lean sandwich ham
1 oz low fat American or Swiss cheese
2 teaspoons diet margarine
salt & pepper to taste
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Slice the Kimkins Roll in half lengthwise.  Spread both sides very thinly with 1 teaspoon diet margarine.  Heat a small nonstick skillet on medium high.  When the griddle is hot place rolls face down and grill until toasted and crunchy, about 50 seconds.  Remove to a plate and add ham to the bottom roll (fold if needed).
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Melt 1 teaspoon margarine in the skillet.  Add the egg (use an egg ring for a perfect circle), sprinkle with salt & pepper and cook as desired. Place on top of the ham, top with sliced cheese and add the top half of the roll.
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Pop your sandwich in the microwave for 10 seconds to melt the cheese and munch away!  Save time and use a nonstick griddle that fits over your stove burners so you can cook everything at once (and nifty to make a pile of pancakes for the kiddos!)
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Nutritional Info
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Calories:  239
Carbs:  3 grams
Protein:  24 grams
Fat:  14 grams