Kimkins Omelet Muffins

Makes 12 Muffins
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6 eggs
1 cup shredded sharp Cheddar cheese
3 slices sandwich ham, minced
1/4 cup cream
1/4 cup water
1/2 cup shredded zucchini
1/4 cup chopped red bell pepper
2  tablespoon chopped onion
1/4 teaspoon each seasoned salt & pepper
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Preheat oven to 350 F.  Coat a 12 cup muffin pan generously with cooking spray.
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Beat eggs, cream, water, salt and pepper in medium bowl until blended. Stir in cheese, zucchini, ham, bell pepper and onion until well mixed.  Spoon evenly into the muffin tin.
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Bake until just set, about 20-22 minutes. Cool 5 minutes before removing and serving.
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Tip: Bake muffin frittatas the night before and refrigerate. Quickly warm up in the microwave in the morning.
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Nutritional Info (per muffin):
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Calories:  59
Carbs:  1 gram
Protein:  5 grams
Fat:  4 grams