A recent study from the University of Massachusetts at Amherst, found that participants who ate a meal composed of 18% carbs after 30 minutes after biking melted 30% more fat the next day compared to a different group who ate 72% carbs.
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How To Treat Polycystic Ovarian Syndrome (PCOS) Apr 25th
Do you have PCOS? Are you having problems getting pregnant? Many people have joined Kimkins to lose weight to reverse PCOS. Read more to learn the symptoms of polycystic ovarian syndrome PCOS. If you're experiencing PCOS symptoms then ask your doctor about PCOS testing.
Is Chocolate A Healthy Food? Sep 25th
Chocolate has been touted as a super source for antioxidants. However, to get the benefit you must eat 100 grams (3.5 ounces) of dark chocolate each day to get the benefits! That's a whole lot of calories, carbs and fat grams. Although delicious, chocolate is still a high calorie
How Healthy Is Fruit? Oct 1st
We had a post in the Kimkins Central forum about whether we're missing important vitamins and minerals from restricting high carb fruit during weight loss. We selected several popular fruits and several Kimkins friendly vegetables. Veggies win hands down! Did you know tomatoes, bell peppers, cucumbers, squash and green beans ARE fruit?
