Low Carb Calcium Rich Foods

Health professionals recommend 1,000-1,2000 mg of calcium a day for teens and women.  It’s easy to hit that quota without blowing your Kimkins carb budget!
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Look at this list of calcium rich foods and aim to get a few servings a day.  If you’re still shy of your quota then consider a calcium supplement.
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……………..FOOD……………..CALCIUM……CARBS
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3 oz canned sardines………………..324……………..0
1 tablet Sugar Free Tums………….300……………..0
3 oz canned salmon………………….181………………0
1/2 cup silken or firm tofu………….430………………1
1.5 oz Cheddar cheese……………. 306………………1
1/2 cup cooked spinach…………..120………………5
1 cup nonfat milk……………………302……………..12
1 cup yogurt, plain low fat………..415……………..17
1 cup calcium fortified OJ………..300……………..24
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