Kimkins Newsletter August 2010
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Cindy Lost 45 Pounds! Derek Lost 125 Pounds!
August
  • Beth Lost 75 Pounds!

  • Kimkins NEW Facebook Page

  • How to Tone Batwing Upper Arms

  • Get Your Fitday PC

  • Shanghai Chicken & Broccoli

  •  Beth Lost 75 Pounds!

    Beth's Before & After

    Age:   26
    Height:  5' 1"
    Start Weight:  226 lbs
    Current Weight:  151 lbs
    Total Loss: 75 lbs & counting!
    Goal Weight:   130 Lbs
    .
    Hi, my name is Beth. I am a 26 year old married mother of 2. To date I have lost a total of 75 pounds going from 226 to 151 pounds!
     
    I have been completely taken off ALL my meds and the doctor appointments are starting to get wider more spread apart. I barely have any symptoms of my PCOS anymore.
    .
    I have struggled with my weight most of my life.  The last straw came when my 8 year old son told his friend that we might never go swimming next season because his mom won't wear shorts. I then realized  ...  (Read Beth's Story)
     

     Kimkins NEW Facebook Page

    Kimkins on FacebookJoin Kimkins on our NEW Facebook page!  Go here and click the "LIKE" button at the top of the page.

    Tell us what you think on our Question of the Day. Get diet tips, low carb recipes and new diet product recommendations!

    It only takes a minute to set up a Facebook account and start connecting with family, coworkers, college pals and friends! (Kimkins Facebook)
     

     Fitness Corner With Debbie

    Debbie Lost 83 Pounds!"HELP!  How can I firm up my batwing flabby arms?"

    Debbie's dishing out a potpourri of advice this month! Learn which weights and workouts work best for jiggly arms.  How to really work out your core.  What the heck to do with a Kettle Bell!

    Should you do your cardio or resistance training first?  How heavy should weights be? Debbie answers all here ...  (Read Debbie's Tips)
     

     Get Your Fitday PC

    Fitday PCKick your weight loss up a notch with enhanced Fitday PC for your computer! 

    Thousands of Kimkins members use Fitday to track carbs and spot trends to lose weight faster.  Stay motivated and stop subconscious eating with Fitday PC tracking features. 

    Fitday PC is a food journal and more! Log what you're eating and get feedback on your calories, fat, carbs, protein and total nutrition for the day, week or month. Monitor weight loss, track activities, see how many calories you're burning, log yourbody measurements and more! (Get Info)
    .

     Shanghai Chicken & Broccoli

    Shanghai Chicken BroccoliCalories: 189
    Carbs: 4 grams
    Protein: 22 grams
    Fat: 9 grams
     
    The kids will love eating broccoli in this easy chicken & noodles dish! The delectable Asian sauce is slightly sweet & so yummy! 

    Who would believe each serving is only 189 calories and 4 carbs! 0 Calorie Miracle Noodles really slash the carbs!  Complete your meal with a baby greens salad and iced jasmine tea.    (View Full Recipe)
     
     

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