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Age: 52 last week!
Height: 5' 7"
Start Weight: 225 lbs
Current Weight: 175 lbs
Total Weight Loss: 50 lbs
Goal Weight: 150 lbs
Start Clothing Size: 18-20
Current Clothing Size: 11-12
 My name is Barb, this is my story!
I had been thin most of my life. 120'ish pounds all my teen years, but of course always trying to lose more! Aren't we never satisfied as kids!
When I had my babies around 27 & 29 years old I gained 60 lbs with both kids. I lost it doing my own strict diet of NO bread and lots of protein & exercise. I was a dancer in my younger years and then opened a Jazzersize company while in my 20's.
As I got older my weight changed to be in the 140's and I was very comfortable there being 5' 7". I am a healthy eater never getting into the processed foods! I love to cook and use fresh ingredients, whole grains, fruits & vegetables. Although I DO love the sweets and love to bake also! But always managed to keep it "real" and at a minimum.
When I hit 42 things changed! ... (Read More)
 Learn some quick diet tips that work to get your weight under control. Are you clothes too tight? Is it hard to bend over to tie your shoes? Or just feeling out of shape and tired all the time?
Try these 10 diet tricks to help you lose weight and body fat faster whether you're following a low fat, vegetarian or low carb lifestyle.
1. Anticipate Diet Cheats. If you're going on a cruise or attending your grandparent's 50th anniversary party then ... (Read More)
Celsius
is most effective when combined with a healthy diet and exercise program. Scientific studies show Celsius burns fat as fuel and may increase lean muscle tissue. Clinical studies confirm Celsius raises metabolism, burns calories
and provides a sustained energy boost!
 Calories: 100
Carbs: 1 gram
Protein: 3 grams
Fat: 9 grams
1 carb fettucini is here! Try this quick recipe that's ready in 5 minutes flat. Dress it up with leftover diced chicken or seafood, veggies & extra spices if you want to get fancy! Kimkins members click to get the 1 Carb Garlic Bread recipe in our Kimkins Recipe Box! ( View Full Recipe)
 Calories: 135
Carbs: 4 grams
Protein: 26 grams
Fat: 2 grams
A new and oh-so-delicious high protein shake submitted to the members only Kimkins Recipe Box by BORN AGAIN from Tennessee. She's new to Kimkins and has lost 23 pounds so far -- including 12 pounds in the last 12 days! If you love chocolate covered cherries, you'll love this! ( View Full Recipe)
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