Scott Lost An Amazing 176 Lbs!

Scott is literally half the man he used to be! With God's help he found the perfect medley of diet plans to drop from a morbidly obese 376 pounds to a trim and healthy 200 pounds. Kimkins is delighted to be part of Scott's stunning success!

Read Scott's incredible story:

"I weighed 376 pounds at my heaviest known weight. My family doctor couldn’t weigh me on their scales but I had an appointment to see a cardiologist for a sleep apnea study recommendation.

It was after my sleep study that they weighed me and that’s when I discovered ... (Read More)

Kimkins Is Better Than Gastric!

Are you ready to get thin and fit in 2010? You've seen our spectacular Kimkins success stories and we can help you, too. Whether you've got 20 or 200 pounds to lose, Kimkins can show you how to melt body fat quick and cheap!

Fitness With Debbie, RN, CPT

Do you have difficulty sequencing your breathing with your exercises?

I learned that if you do your "counting" out loud, it will help you to make sure you are inhaling and exhaling at the proper point in an exercise move.

For example, when doing sit ups or crunches:

Starting position is supine on the back. First crunch or sit up top position is #1, if you say the count out loud, you are forcing yourself to exhale on the up movement, then as you lay back, you draw in your next breath. When you reach the top for the second rep and say "2", you are automatically exhaling, then again inhaling as you descend.

This can be used for any repetitive exercise to help you sequence your breathing.

... Debbie, lost 83 lbs, registered nurse, certified professional trainer (AFPA)

Stuffed French Toast

Calories: 153
Carbs: 3 grams
Protein: 11 grams
Fat: 10 grams

Hot stuffed French toast and a big cup of cafe au lait! Does life get any better? Complete your hearty country breakfast with crispy turkey bacon & a low fat egg white omelet. (View Full Recipe)

Deep Dish Pizza Deluxe

Calories: 223
Carbs: 4 grams
Protein: 31 grams
Fat: 9 grams

Wow! Get 50% of your daily protein requirements in 1 square of this delicious cheesy pizza! Serve with Buffalo Chicken Salad for a healthy dinner anytime! (View Full Recipe)