 Age: 41
Height: 5' 3"
Start Weight: 260 lbs
Current Weight: 205 lbs
Goal Weight: 145 lbs
Total Loss: 55 lbs & counting!
.I had given up. I was 40 years old and no matter what I did I couldn't seem to lose weight. Frustration and depression tried to overwhelm me. Then I was diagnosed with Type 2 Diabetes.
As I learned more about the disease, I discovered that even when I was trying to eat "healthy" it wasn't ... ( Read More)
 Did you know you could be infertile due to Polycystic Ovary Syndrome (PCOS)? Learn the warning signs which include obesity, excess facial hair and not being able to get pregnant for 1 year or more.
Kimkins can help to bring your weight into a normal range. Your doctor can prescribe hormones to help with ovulation. But equally important are the side effects including heart disease, diabetes ... (Read More)
 "What's a quick morning workout to jump start my metabolism and burn fat?"
If you've never tried Cardio Kickboxing moves, you don't know what you are missing! For about the past 3-4 weeks, I've been doing various drills my trainer has been teaching me. I cannot believe how incredibly effective they are! The exercises have hit all of my major muscle groups, burned fat (1.5% in 3 weeks!), increased my metabolism, helped the scale start moving downward again ... (Read Debbie's Tips)
 Congratulations to our Kimkins Recipe Contest 2010 winners!
You're gonna love time saving Slow Cooker Meatloaf, super tasty Garlic Chicken Meatballs, fresh Lemon Cheesecake Protein Shake and Greek Style Baked Orzo.
Try these yummy Kimkins recipes! A special thanks to our judges who had the tough decision choosing from so many creative entries! (Get Recipes)
 Calories: 154
Carbs: 4 grams
Protein: 5 grams
Fat: 13 grams
When you've got a chocolate craving this quickie is sure to hit the spot. Rich chocolate flavor and tangy cream cheese turn into a taste bud tantalizer!
Make a double batch and spoon into popsicle molds for a decadent fudgesicle treat. Thanks, Tina, for submitting this super idea! (View Full Recipe)
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