Cindylee Lost 112 Pounds!
Start: 312 Lbs
Final: 200 Lbs
Total Loss: 112 Lbs
My journey started as kind of a stroke of fate on June 3, 2007 feeling like most people who are classified as Morbidly Obese. I'd been on a steady climb to my highest weight ever and depressed from seeing pictures of myself from my Panama Canal cruise in April.
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Join a Kimkins Challenge
What do Kimkins success stories Deb, Kristi, Delaney, Laura and many others have in common? They all reached goal with the help of friends in Kimkins support groups. In fact, Tracy started "30 Pounds or Less" and look at her now! Join Kimkins and lose with friends today!
• Young'ish Wannabe HOT Moms! by abbyblom
• 100+ No More Excuses by jlsalmon
• 30 Pounds or Less by bratch
• FiReCrAcKeRs! by mdsqueen
• Camp Kimkins All the Way to Goal by thin2B
• Shakers Beware by thin2B
How to Set Up a Home Gym
Thinking of setting up a home gym? Here are some ideas to think about:
What are your interests? The best home gym will be one that you actually USE! And use for exercise - not for hanging clothes on!
I had an awesome Cardio Glide machine many years ago - it was great! It held about 22 shirts on hangers for me! Not my best gym investment.
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Chicken Noodle Casserole
Calories: 213
Carbs: 6 grams
Protein: 30 gram
Fat: 7 grams
Preheat oven to 350 F. Treat a 9x13" casserole dish with cooking spray.
Cook pasta in salted boiling water for 3 minutes, stirring often. Drain in a colander and let sit so all excess water drains. Dab with paper toweling to dry.
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Tropical Passion Breakfast Smoothie
Calories: 182
Carbs: 6 grams
Protein: 26 gram
Fat: 6 grams
Mix 2 oz Monster energy drink, cream cheese and coconut extract in your personal smoothie maker. Blend until cream cheese is smooth, about 30-45 seconds. Add protein powder, 6 oz Monster and 6-8 cubes.
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