Kimkins

My Life With Lapband Feb 25th

Delia decided to get a Lapband bariatric surgery to help with her weight loss journey. Read her fascinating story of the ups and downs of having being "Banded". She candidly discusses the complications she suffered and how much weight she has lost by eating low carb with her Lapband. And, Delia is an amazing fabric artist so be sure to click her blog link!

Fitness Corner Q & A Feb 25th

Debbie's sharing her expert tips on how to get you fit safely and quickly! Check out our readers' questions about getting rid of your baby belly after a c-section, getting started with free weights, how to pick a personal trainer and should you eat before or after your workout? Read Debbie's pro advice here!

Rich Greek Moussaka Feb 25th

If you crave Greek food you're gonna love this rib sticking moussaka! Full of fresh veggies, hearty lamb and topped with a creamy feta spiked Bechamel sauce that sings of Athens and ancient temples. Lots of ingredients but very simple to make!

Tangy Lemonade Chicken Feb 24th

You're gonna love this sweet and tangy chicken dish! Idea for low carb diets and a smart alternative to the fried chicken nuggets at fast food Chinese restaurants. You'll have dinner on the table within 30 minutes and your kids will love eating their veggies this way, too!

Glazed Corned Beef & Beer Feb 23rd

Everyone's Irish on St. Patrick's Day! Get in the spirit with classic corned beef casserole. Most corned beef recipes are boiled, but we kick it up a notch by roasting our brisket so more fat melts away. Add a fresh garden salad and a side of creamy mashed turnips in place of potatoes for a complete Irish meal! Don't forget a cold bottle of low carb beer!

Incredible Peanut Butter Smoothie Feb 22nd

Another terrific recipe submitted by Kimkins member, Athenia Frazier! This winner features powdered peanut butter (who knew?) and the powder process removes a bunch of fat calories. Just a handful of ingredients and an ice crushing blender will make a breakfast or anytime smoothie you'll love! Try a splash of Torani sugar free chocolate syrup or coffee granules for a twist.