Skechers Toning Shoes

Muscle Toning Shoes a Myth? Jan 22nd

Are you an avid walker or jogger? Have you bought a pair of the new toning shoes hoping to build ab, leg and butt muscle? Read this article to see what researchers at the University of Wisconsin found out! Do they help or not?

Spicy Fish Soup

Spicy Fish Soup Jan 19th

Chilly winter weather begs for a steaming bowl of hearty soup! Try this delightful spicy fish soup that will warm you all over! Perfect served with a fresh side salad or Kimkins Garlic Bread slices! This is an ideal soup for teaching youngsters how to cook.

Mock Calzone Squares

Mock Calzone Squares Jan 10th

You've got to try these cheese spinach squares that is low carb at its best! A trio of cheeses, high nutrition spinach and creamy pasta sauce make this a quick dinner or anytime snack. Try making these in mini muffin tins for snacks on the go in the car!

Cheesy Chicken Broccoli Casserole

Mama Rosa’s Cheesy Garlic Noodles Jan 9th

Who would believe this healthy casserole is a mere 61 calorie per serving and only 1 carb! And what a time saver on a busy day -- only 10 minutes from start to finish. This is a versatile dish to add refrigerator veggie, chicken or seafood leftovers, too!

Kimkins Success Melissa

Melissa Lost 80 Pounds With Kimkins! Dec 23rd

Diet pills didn't work -- Kimkins did! "... I have been overweight most of my life, I can remember back as far as 5th grade and being called a “pink elephant” when I thought I was “pretty in pink” on Valentine’s day. Went on every diet imaginable from junior high through high school and beyond ..."

Casserole Enchiladas Chicken Verde2

Cheesy Turkey Enchiladas Dec 22nd

Nothing says good home cooking in the Southwest like homemade enchiladas! Try this low carb version (hey, only 2 carbs each!) and see what we're talking about. What makes these beauties super special is homemade Roasted Tomatillo Sauce courtesy of Marcela Valladolid of the Mexican Made Easy TV show on Food Network!