Kimkins

How Healthy Is Fruit? Oct 1st

We had a post in the Kimkins Central forum about whether we're missing important vitamins and minerals from restricting high carb fruit during weight loss. We selected several popular fruits and several Kimkins friendly vegetables. Veggies win hands down! Did you know tomatoes, bell peppers, cucumbers, squash and green beans ARE fruit?

Help & Ask Questions Sep 30th

If you have questions about joining Kimkins please ask us! Email webmaster@kimkins.com and we'll be glad to help. Ask about diets, menu plans, support forums, challenge groups, recipe box and more!

Eggs In A Mug Sep 28th

With thanks to Kimkins member, Drpat21, we're proud to share her super simple and absolutely delicious eggs-on-the-go recipe! From start to finish you'll have fresh hot creamy eggs ready to eat in 3 minutes flat! Experiment with different fillings and enjoy.

Chicken With Mushroom Cream Sauce Sep 28th

Try this company-special chicken dish tonight! Super easy and fast using ingredients you already have on hand. The mushroom cream sauce is ideal to use over vegetables or fish, too.

Is Chocolate A Healthy Food? Sep 25th

Chocolate has been touted as a super source for antioxidants. However, to get the benefit you must eat 100 grams (3.5 ounces) of dark chocolate each day to get the benefits! That's a whole lot of calories, carbs and fat grams. Although delicious, chocolate is still a high calorie

Suzie Lost 75 Pounds With Kimkins Sep 24th

You remember Suzie from her inspiring story, Suzie Lost 14 Lbs in 1 Week. Her transformation was simply amazing! Well this busy mom didn't stop at losing a speedy 55 pounds! She stayed on plan, started a challenge group, Shake Your Booty, and has now lost a spectacular 75 pounds -- and she's not done yet! See her before and after pics!