Kimkins BMI Chart

Kimkins BMI Chart Mar 3rd

Where are you on the BMI vs. Weight scale? Did you know you can be "overweight" by BMI but still have little or no weight to lose? If you're big boned or muscular the BMI chart can be deceiving! See where you are on the chart below and decide.

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Cindylee Lost 112 Lbs in 7 Months! Feb 23rd

UPDATE: Hi Kimmer, just wanted to say hello. My 5 year anniversary of hitting 100 pounds lost is coming up this january. My total with diet and surgeries is 120. I will send pics then and maybe an update to my story. As always, thank you so much for providing the knowledge and the "forum" that helped me get my life back.

Kimkins Rum Pina Colada Protein Shake

Rum Pina Colada Protein Shake Feb 21st

There's no easy quick breakfast than a delicious high protein shake! Sip it in the car, take it with you to the kid's soccer practice or relax after a long walk. Replenish your body and get top notch nutrition at the same time! We especially like this Caribbean inspired recipe.

Kimkins Success Teachers Challenge

Teachers Challenge Loses 1,903 Lbs Feb 15th

One of our favorite success stories is our Teacher's Challenge Group. Way back in 2007 when the Kimkins Diet was featured on the cover of Woman's World magazine, they set out with an impressive goal to lose 2,000 pounds (yep, ONE TON) during their summer break. Read more about what they did to achieve weight loss success!

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Low Carb Whoopie Pies Feb 9th

If you've been looking for the perfect truly low carb cookie, we found just the one! And even better you can spread whipped cream or Cool Whip between 2 cookies and make a low carb whoopie pie! Take a look and preheat the oven! Imagine indulging with a couple cookies and a hot cup of coffee after dinner -- what diet?

Kimkins Success Story Melodie

Farmer’s Wife Loses 98.5 Pounds! Feb 8th

Imagine how happy Melodie was to drop 98.5 pounds! Feeling attractive in a size 16 for her daughter's wedding, she then buckled down and drop more weight to slip on size 8 jeans! A farmer's wife is no easy job, but her work ethic came to good use when she got serious about weight loss and let Kimkins help her. Read her heartfelt story!


The California Riverside County Superior Court has ruled in Jeanessa Fenderson, et al. v. Heidi Diaz, Kimkins, Case No. 483005 that Heidi Diaz and Kimkins have engaged in false advertising and fraudulent business practices. The Court found that Defendants Kimkins and Heidi Diaz aka "Kimmer" during the class period, (January 1, 2006 through October 15, 2007, hereinafter "Class Period") have falsely represented the success of the Kimkins diet in that Heidi Diaz, as creator of the Kimkins diet, lied about her representations concerning the amount of weight she lost on the Kimkins diet. The Court also found that the "after diet" images promoted to be Heidi Diaz aka "Kimmer" following the alleged use of her Kimkins diet, posted on the Kimkins.com website and advertisements during the Class Period were not Heidi Diaz, but were actually misappropriated images of models who were used to mislead the public into believing that Heidi Diaz aka "Kimmer" was successful in her weight loss. The Court also found that Defendants, Kimkins and Heidi Diaz aka "Kimmer" used false testimonials on the Kimkins website during the Class Period to mislead the public as to the success of the Kimkins diet. The Court also found that Kimkins and Heidi Diaz aka "Kimmer" used misappropriated photographs of 41 models that were used with false testimonials on the Kimkins.com website during the Class Period to mislead the public as to the success of the Kimkins diet.