Kimkins Almond Breeze Milk

Almond Breeze Chocolate Milk Jul 4th

Looking for a low carb AND low calorie substitute for coffee creamer? Try Almond Breeze almond "milk". They offer regular, almond or delicious chocolate flavors and only 3 carbs and 40 calories per 8 oz glass! Perfect for lactose tolerant folks since it's a non-dairy product. We love them in Kimkins protein shakes and perfect for sipping with plenty of ice and a straw!

Creamy Gazpacho Soup

Creamy Tomato Gazpacho Jul 1st

Zillions of tomatoes will be ready for picking any day now. Use them up with a big batch of this refreshing soup and freeze extra portions. We upgraded the flavor profile a bit with light Italian salad dressing and rich Parmesan cheese. And it's served ice COLD for hot summer nights! Yummm!

Kimkins Omelet Muffins

Kimkins Omelet Muffins Jun 22nd

You're gonna love these moist and fluffy omelet muffins! Best part is they freeze like a dream so you can reheat them anytime for a fast breakfast or after work snack. Try different meats and lowfat sausages so you never get bored. And they're only 59 calories and 1 carb each!

Healthy Granola Bars

Kimkins Healthy Granola Bars Jun 10th

Who would believe a 16 carb granola bar? Well, we've got the perfect recipe with whole grain oats, crunchy pecans and tangy dried cranberries. Easy to make and super tasty, these nutritious bars would be delicious with morning coffee, before your workout or as an after dinner snack. Even the kids will love 'em! Only 112 calories & 4 fat grams each!

Grilled Salmon Spinach

Low Carb Calcium Rich Foods Jun 2nd

Health professionals recommend 1,000-1,2000 mg of calcium a day for teens and women. It's easy to hit that quota without blowing your Kimkins carb budget! Look at our list of calcium rich foods and aim to get a few servings a day. If you're still shy on your quota then consider a calcium supplement.

Lose With Kimkins

Kimkins Mini Meal Menu Jun 1st

There's lots of talk about "mini meals" and how it might help weight loss, but are you doing it correctly? A sure fire way to a diet stall is eating 3 regular meals plus 2-3 "mini meals". At that point you're simply eating extra calories. Kimkins is a low fat low carb diet plan with a focus on lean protein, veggies and low fat dairy so take a peek ...


The California Riverside County Superior Court has ruled in Jeanessa Fenderson, et al. v. Heidi Diaz, Kimkins, Case No. 483005 that Heidi Diaz and Kimkins have engaged in false advertising and fraudulent business practices. The Court found that Defendants Kimkins and Heidi Diaz aka "Kimmer" during the class period, (January 1, 2006 through October 15, 2007, hereinafter "Class Period") have falsely represented the success of the Kimkins diet in that Heidi Diaz, as creator of the Kimkins diet, lied about her representations concerning the amount of weight she lost on the Kimkins diet. The Court also found that the "after diet" images promoted to be Heidi Diaz aka "Kimmer" following the alleged use of her Kimkins diet, posted on the Kimkins.com website and advertisements during the Class Period were not Heidi Diaz, but were actually misappropriated images of models who were used to mislead the public into believing that Heidi Diaz aka "Kimmer" was successful in her weight loss. The Court also found that Defendants, Kimkins and Heidi Diaz aka "Kimmer" used false testimonials on the Kimkins website during the Class Period to mislead the public as to the success of the Kimkins diet. The Court also found that Kimkins and Heidi Diaz aka "Kimmer" used misappropriated photographs of 41 models that were used with false testimonials on the Kimkins.com website during the Class Period to mislead the public as to the success of the Kimkins diet.