Kimkins Fast Food Carb Chart

Best Low Carb Fast Food Choices Jun 14th

Here's choices from national fast food chains ranked by carb count. KFC, Chik-Fil-A, Wendy's and Long John Silver had the lowest carb choices (who knew?) If you want to lower the carbs in In & Out Burger Protein Style (no bun) burger, ask for "no sauce". It's a mixture of ketchup & Thousand Island dressing -- and high in carbs!

Kimkins Cheesy Cauliflower Pizza

Kimkins Cheesy Cauliflower Pizza May 12th

Pizza is not off limits anymore! Try this easy peasy recipe where the crust is made with riced cauliflower -- really! A ricer is a 1-2 cup container with a handle to press the contents through a sieve (you can do the same for lump free mashed potatoes). Add your favorite low carb toppings, make a healthy side salad and you've got a guilt free pizza dinner!

Kimkins Success Rick Avatar

Rick Lost 90 Pounds With Kimkins! May 12th

"I was looking to get new information on Atkins and found Kimkins. I found that her plan made more sense to me than Atkins. My energy levels are greatly improved. I am more focused and need less sleep at night. I have gone from wearing a XXL t-shirt to a medium, a size 46 waist pants to a 34." See how Rick lost 90 lbs ...

Kimkins 7 Carb Meatball Sub

Kimkins 7 Carb Meatball Sub May 10th

If you miss hot sandwiches with melted cheese on low carb, we found a solution! Take a look at our Kimkins 7 Carb Meatball Sub that comes in at around 250 calories. All you need for a complete casual dinner is an antipasto salad and chianti wine cooler -- mangia! Try turkey or chicken meatballs with spicy Pepper Jack cheese or a sharp white Cheddar.

Kimkins BMI Chart

Kimkins BMI Chart Mar 3rd

Where are you on the BMI vs. Weight scale? Did you know you can be "overweight" by BMI but still have little or no weight to lose? If you're big boned or muscular the BMI chart can be deceiving! See where you are on the chart below and decide.

Success Cindylee Thumb2

Cindylee Lost 112 Lbs in 7 Months! Feb 23rd

UPDATE: Hi Kimmer, just wanted to say hello. My 5 year anniversary of hitting 100 pounds lost is coming up this january. My total with diet and surgeries is 120. I will send pics then and maybe an update to my story. As always, thank you so much for providing the knowledge and the "forum" that helped me get my life back.