Where are you on the BMI vs. Weight scale? Did you know you can be "overweight" by BMI but still have little or no weight to lose? If you're big boned or muscular the BMI chart can be deceiving! See where you are on the chart below and decide.
UPDATE: Hi Kimmer, just wanted to say hello. My 5 year anniversary of hitting 100 pounds lost is coming up this january. My total with diet and surgeries is 120. I will send pics then and maybe an update to my story. As always, thank you so much for providing the knowledge and the "forum" that helped me get my life back.
There's no easy quick breakfast than a delicious high protein shake! Sip it in the car, take it with you to the kid's soccer practice or relax after a long walk. Replenish your body and get top notch nutrition at the same time! We especially like this Caribbean inspired recipe.
One of our favorite success stories is our Teacher's Challenge Group. Way back in 2007 when the Kimkins Diet was featured on the cover of Woman's World magazine, they set out with an impressive goal to lose 2,000 pounds (yep, ONE TON) during their summer break. Read more about what they did to achieve weight loss success!
If you've been looking for the perfect truly low carb cookie, we found just the one! And even better you can spread whipped cream or Cool Whip between 2 cookies and make a low carb whoopie pie! Take a look and preheat the oven! Imagine indulging with a couple cookies and a hot cup of coffee after dinner -- what diet?
Imagine how happy Melodie was to drop 98.5 pounds! Feeling attractive in a size 16 for her daughter's wedding, she then buckled down and drop more weight to slip on size 8 jeans! A farmer's wife is no easy job, but her work ethic came to good use when she got serious about weight loss and let Kimkins help her. Read her heartfelt story!