Beef Pot Roast With Gravy Veggies

Slow Cooker Sirloin Beef Roast Sep 23rd

There's a Fall chill in the evening air! You've got to try this mouth watering beef pot roast that literally cooks itself in a slow cooker while you're away. Simply walk through the door to tantalizing aromas and kids asking, "Yum, when's dinner!" Add veggies to the pot for a side dish and serve the roast and gravy over 0 Carb Skinny Dip Noodles for a hearty meal.

Gir Overeating Junk Food

12 Steps From Food Addicts Anonymous Sep 20th

Food addiction is like every other addiction including alcoholism, compulsive shopping, internet addiction, gambling or pornography. This famous self-help list for food addicts outlines the self-realization necessary to finally overcome our love affair with food

Kimkins Lean Protein Chart

What IS Lean Protein Anyway? Sep 20th

What does "lean protein" make anyway. If you're a healthful dieter and especially if you follow the Kimkins plan, you need to know which proteins are the lowest in fat -- and which are not. Confusing consumer labeling doesn't help when you're lead to think that 95% lean beef is 5% fat -- when it's actually 35%. Print out this helpful chart to take with you shopping

girl scale

You CAN Lose 100 Pounds! Sep 11th

Losing weight is different when you're morbidly obese. That "lose 1-2 pound a week" advice is meaningless to severely overweight people. 1-2 lbs a week means months until you drop a size! Motivation goes right out the window. "Big Losers" need quick weight loss. Not only to stay motivated, but to avoid further health complications including ...

Kimkins Low Carb Gravy

13 Calorie Mock Gravy Sep 11th

Kimkins member, Margot, created this easy low carb mock gravy recipe. Totally delicious and only 13 calories per tablespoon! Reheats like a dream so make a double batch to have on hand. Use over poultry, meats or steamed veggies, too.

Kimkins Cream Puffs

2 Carb Cream Puffs Sep 7th

Kimkins member, Abby Blom, created the recipe and provided her beautiful photos for these light, airy bakery style muffins. Wow, breakfast yummies with as much protein as an egg! Add a squirt of lite whipped cream and still only spend a mere 80 calories!