Sandwich Turkey Melt

Low Carb Turkey & Swiss Sandwich Aug 11th

A Kimkins Official Protein Roll is the base of any number of sandwiches or desserts! Kimkins member, Suzie, submitted this delectable turkey & Swiss cheese sandwich and we revamped it a bit to lower the fat. Both versions are mouth watering and oh-so-satisfying! You need lunch in 60 seconds this is YOUR recipe!

chocolate ricotta mouuse

Fast Chocolate Ricotta Mousse Aug 9th

Ready for a super easy decadent chocolate dessert that boasts 10 grams of protein and 17% of your daily calcium requirement? Look no more because chocolate ricotta mousse is here! Ready to eat in a few minutes and nobody will guess how simple it was to make! The protein comes from the ricotta cheese which is a popular stand-in for cream cheese in Italy.

Turkey Taco Tostada Salad

Turkey Tostada Salad Aug 9th

Turkey is a super economical protein -- especially around the holidays. Stock up on turkey breasts or save Thanksgiving "big bird" leftovers and try this delicious Mexican salad. Fresh veggies, moist turkey, crisp lettuce and a sprinkle of cheese make lunch a snap!

Egg Drop Soup

Kimkins Egg Drop Soup Aug 8th

A jazzier and still quick version of the Kimkins favorite, Egg Drop Soup! On busy mornings it only take a minute to throw this warming soup together and it rings in around 100 calories tops!

kimkins low fat meatloaf

Easy Low Fat Meatloaf Makeover Aug 7th

Money Saving Tip: Bread crumbs were originally added to meatloaf to stretch ground beef into more servings. Stretch your ground beef AND lower fat calories the low carb way. This lower fat meatloaf is also a great way to use a bumper crumb of summer zucchini. Here's how ...

exercise mom2

5 Best New Mommy Exercise Books Aug 6th

All new mommies want to get their pre-baby body back. Check out these affordable books and DVDs to safely help you tone and sculpt muscle. Nursing mothers will want to read Eat Well, Lose Weight for nutrition tips for breastfeeding moms who want to lose weight with healthy foods.