Metabolic Syndrome

What Is Metabolic Syndrome? May 30th

Do you have metabolic syndrome? If you have 3 or more symptoms listed here you might. Metabolic syndrome wreaks havoc on your whole body including metabolism and weight loss. If you've been struggling to lose pounds, find out if metabolic syndrome is holding you back!

Faux Potato Salad

Faux Potato Salad May 30th

Cauliflower florets make a dandy substitute for potatoes! What I found in many high carb starch recipes was that it's the sauce -- NOT the starch -- that I loved! Forget Aunt Sally's 50-carbs-per-serving potato salad & dig into this 5-carbs-per-serving updated version!

Pasta Shrimp Spinach

Angel Hair with Shrimp & Spinach May 28th

A summer fresh pasta recipe you can whip up in a few minutes. Start with 0 Calorie Skinny Dip Noodles and add simple fresh ingredients like shrimp, spinach and splash of white wine! Here's a goodie your whole family will enjoy!

Egg Whites Scrambled Mushrooms Spinach

Light & Quick Eggs May 28th

Kimkins member, Athenia, submitted a quick breakfast recipe that's a favorite for her and her husband. Egg Beaters, fresh spinach, tender mushrooms and voila! Instant high protein vitamin packed breakfast to start the day. This winning recipe packs 12 grams of protein for a mere 65 calories! See Athenia's note about Konsyl for added fiber, too.

Low Carb Rolls

Low Carb Protein Rolls May 22nd

Try this super fast low carb roll recipe when you want to make a sandwich or hamburger bun. Virtually 0 carb protein rolls with a protein boost, too! You can use these versatile rolls for sandwiches, bread pudding or French toast (don't forget the sugar free syrup for drizzling!)

Foot Neuropathy Diabetes

Why Diabetes is Dangerous May 16th

Important facts for Kimkins members or anyone who needs to lose weight -- listen up! Approximately 80% of people with Type 2 diabetes are overweight. Diabetics sometimes need foot or leg amputations. Read on to find out why (plus alarming statistics!)