chocolate covered cherry shake

Kimkins Sample Menu Recipes May 14th

Check out these delicious low carb AND low fat recipes! Try 5 carb Pasta Primavera, 100 Calorie Chicken Soup or Chocolate Covered Cherry Protein Shake! Don't forget the low carb stuffed French Toast! Easy, quick and healthy meals for you and your family. Take a peek!

kimkins chile rellenos casserole

Kimkins Chile Rellenos Casserole May 14th

You're sure to love this homey warm casserole made with green chiles (and a little bit of kick!), gooey cheese and lean chicken breasts. Pour over the creamy sour cream sauce you're set for a real treat in about 35 minutes! Make a double batch and freeze the extra for another special evening.

Kimkins Light Mayo Blend

Kimkins Light Mayo Blend May 10th

Light mayo can have a "flat" taste. Cut your mayo calories without cutting the taste! Fool your taste buds with the Kimkins Light Mayo Blend and get a flavor boost! You'll cut your regular mayo calories by 33%!

Beth Success Photos

Beth Loses 95 Lbs and Triglycerides By 1,260! May 9th

Beth's story is simply amazing! Not only did she lose 95 pounds with Kimkins, but her triglyceride cholesterol practically fell off the chart! Just shy of 40 years old, this busy mom of 3 young boys took charge of her health and happiness and the results sure show!

Berry Smoothie

Try 2 New Kimkins Protein Smoothies! May 6th

Have you sent in your entry for the Kimkins Recipe Contest yet? No Kimkins membership required! Designer Whey Protein Powder, DaVinci Gourmet and Torani Sugar Free Syrups have generously offered prizes to the winners of the Protein Shake category! Here's recipes for Tropical Punch Smoothie and German Chocolate Cake Smoothie that include Designer Whey, DaVinci and Torani -- delish!

Diabetes5

Prediabetes: Worse Than We Thought? May 6th

So you think it's only "pre" diabetes and that's fine? Not so! At a recent conference scientists presented findings that showed prediabetics are at risk for cardiovascular problems. Check out the details and if you think you're in the prediabetic stage be sure to consult your doctor for testing and treatment (including losing weight!)