Pina Colada Protein Shake

Pina Colada Protein Shake May 6th

You'll swear you're in the tropics when you sip this high protein tropical smoothie! We chose Jay Robb's Pina Colada flavored protein powder because it's only 3 carbs per scoop and it tastes great! We added a splash of cream for extra richness, but you can keep it "pure and skinny" without it. Make one up to cool off in the afternoon heat or after a workout!

Ask Kimmer Kimkins

Low Carb Q & A May 6th

How much does lettuce weigh? How much is 8 glasses of water really? Get the answers to these common, but baffling questions, by reading on ... Get out your measuring tape so you can determine your body frame size! Small? Medium? Large? Find out now!

Kimkins Chicken Patties Cilantro Sauce

Kimkins Fiesta Menu May 4th

A fresh menu idea for Cinco de Mayo or anytime you're feeling "spicy"! Bring home a rotisserie chicken and make these easy chicken patties in a few minutes. Plan your fiesta party and add Stuffed Poblano Poppers, Chocolate Ricotta Mousse and 2 Carb Cancun Margaritas! Only 7 carbs for the whole meal including a margarita!

Kimkins Chicken Chile Verde Soup

Chicken Chile Verde May 2nd

It doesn't get any easier than this! Serve the sauce over steamed veggies or chopped lettuce (really!) For non-dieting family members it's delicious over rice, too! Use leftovers in lettuce wraps, egg crepe enchiladas or quick soup!

Kimkins Strawberry Smoothie

Strawberries & Cream Smoothie May 2nd

Fresh strawberries and cream in a delicious protein shake to start off your morning (or workout) right! Takes only a minute to mix and you can take it with you with a personal smoothie maker. Did we mention you also get over 1/3 of your daily protein with this strawberry winner?

Kimkins Denver Omelet

Perfect Scrambled Eggs Apr 28th

Research shows that the most bio-available protein for humans are the incredible edible egg! Try this super easy recipe for perfect scrambled eggs (add ham & cheese if you want) and knock off about 25% of the calories