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Calorie Restriction and Living Longer Apr 27th

There's a hot debate in medical and health circles as to whether forced fasting or calorie restriction can contribute to a longer life. Read this excerpt of a 20 year study that shows substantially reducing caloric intake on Rhesus moneys slowed the aging process and did, in fact, contribute to longer life spans.

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How To Avoid Workout Soreness Apr 25th

If you're ready to start a fitness program but hate that next morning soreness, read Debbie's training tips to tone without pain! Debbie is a registered nurse and a certified personal trainer! After losing 83 lbs Debbie decided to pay it forward and help others achieve the same success she did. Read her tips ...

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Cheesy Spaghetti Pie Apr 25th

Rich cheesy spaghetti pie with a mere 4 carbs per serving! Super fast so dinner's on the table in 45 minutes from start to finish. Serve with a simple garden salad and grilled fish or chicken breast for hearty low carb Italian meal goodness!

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The Sassy Sista’s Weight Loss Rocks! Apr 25th

Research shows the strongest weight loss happens when you've got support! Read the story of the Kimkins Sassy Sista's challenge group and their awesome weight loss success! In the first 2 weeks of April alone the group lost 130 pounds!!!

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How To Treat Polycystic Ovarian Syndrome (PCOS) Apr 25th

Do you have PCOS? Are you having problems getting pregnant? Many people have joined Kimkins to lose weight to reverse PCOS. Read more to learn the symptoms of polycystic ovarian syndrome PCOS. If you're experiencing PCOS symptoms then ask your doctor about PCOS testing.

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Ham & Cheese Lettuce Wrap Apr 22nd

Cut your mayo calories WITHOUT cutting the taste! Some light mayo brands can have a "flat" taste. Try this mayo blend to cut calories 33% without missing any flavor! Check out the super easy ham & cheese lettuce wrap recipe, too!