Quesadilla Platter

Sneaky Restaurant Calories! Apr 21st

Special occasions derail the most determined dieter. Calories are sneaky! Let's say you decide to take a day off from your diet and go to a Mexican restaurant for your birthday. What could go wrong? How bad could just 1 splurge meal be? Guess how many calories? Carbs? Fat grams?

Beverage Blueberry Cow

New Kimkins Low Carb Drink Recipes Apr 18th

Here's 2 easy and refreshing Kimkins low carb drinks: the clever & creamy float, Blueberry Cow, and a refreshing Toasted Marshmallow Soda! Only 3 ingredients each! Keep the basics on hand and whip up for yourself anytime!

FishSalmonMapleGlaze2

Need Potassium? Ditch Bananas and OJ Apr 6th

During initial water weight loss a temporary potassium depletion occurs. Why are doctors are so quick to suggest high carb options like bananas or orange juice? Diabetes and obesity are rampant, yet the best doctors can manage for potassium supplementation is ... fruit? Read on for a healthy Kimkins meal that totals 1,771 mg potassium and only 5 grams of carbs!

kimkins pasta primavera

Kimkins Sample Menu Apr 2nd

If you're thinking of trying Kimkins we invite you to take a peek at our sample menus and easy recipes. Kimkins offers 6 different diets for quick weight loss, vegetarians and maintenance. Read over the descriptions and choose which plan is best for YOU!

Easter Dinner

7 Low Carb Easter Menus Apr 1st

Easter and Passover menus don't need to be calorie laden high carb affairs. Check these low carb menus for some spring fresh ideas that the whole family will enjoy. Choose traditional lamb or ham, or experiment with poached salmon, roast pork loin and Creole bass!

Kimkins Success Kristi Avatar

Kristi Lost 52 Pounds in 12 Weeks Mar 31st

Kristi was 50 pounds overweight and actually cried when she saw the new family photos. After a friend told her about Kimkins she then set out to see if Kimkins really worked. Losing 15 pounds in 14 days convinced Kristi that Kimkins was the real deal ...