JennieOturkeyroll

Yikes! 70% Fat Ground Turkey! Mar 9th

Skinless chicken and turkey are among the best lean proteins. If you're doing Kimkins K/E or Boot Camp especially, it's really important to pick low fat proteins so you're not taking in too many calories. Ground turkey is a popular recipe ingredient, but be careful about what you're buying. Most commercial ground turkey also includes turkey skin (fat city) and is as high in fat and calories as ground beef

Kimkins White Shorts

Join a Kimkins Diet Challenge! Mar 9th

What do Kimkins success stories Deb, Kristi, Delaney, Laura and many others have in common? They all reached goal with the help of friends in Kimkins support groups. In fact, each success story in the Kimkins newsletter belonged to a challenge group and

Success JenB

Jen Lost 50 Pounds With Kimkins Feb 15th

I can remember being on a diet the first time when I was in grade school. My late mother was constantly on some sort of fad diet throughout the years -- a Cabbage Soup Diet, a popcorn diet once, Physician's Weight Loss Centers and more often than not, Weight Watchers. When I started going through puberty at age 9, hormonal changes brought on weight gain. I made my first trip to a Weight Watchers meeting -- complete w

Kimkins Scale

Are You Afraid to Lose Fast? Feb 14th

What's the old saying? "Failing to plan is planning to fail?" Never more true than in dieting. Not just if you're doing the Kimkins diet, but any weight loss plan that requires a change in food choices and/or exercise and activity levels -- and I don't know of one that doesn't. Thinness is an art. Maintenance takes practice. Smart food choices are critical!

DessertWaffle9

1 Carb Fluffy Waffles Feb 12th

Submitted by Kimkins member, Kristin. Definitely try these fluffy delicacies and round off your country breakfast with an egg and a couple strips of turkey bacon. Don't forget plenty of hot tea or coffee!

Mini Denver Omelet

Denver Mini Omelet Feb 10th

A hot yummy Denver omelet in less than 10 minutes for busy mornings! Perfect for using odds & ends in the fridge. Pair with a fluffy 1 carb waffle (see blog recipe) for a hearty country breakfast!