Kimkins Omelet Muffins

Kimkins Omelet Muffins Aug 22nd

You're gonna love these moist and fluffy omelet muffins! Best part is they freeze like a dream so you can reheat them anytime for a fast breakfast or after work snack. Try different meats and lowfat sausages so you never get bored. And they're only 59 calories and 1 carb each!

Kimkins Fat Free Whipped Cream

Fat Free Low Carb Whipped Cream Jul 7th

You've got to try this delicious lightly sweetened FAT FREE homemade whipped cream! Made with all natural ingredients in ready in 20 minutes or less. Top sugar free Jello, low carb cheesecake or Kimkins Stuffed French Toast with a dollop and dig in!

Creamy Gazpacho Soup

Creamy Tomato Gazpacho Jul 1st

Zillions of tomatoes will be ready for picking any day now. Use them up with a big batch of this refreshing soup and freeze extra portions. We upgraded the flavor profile a bit with light Italian salad dressing and rich Parmesan cheese. And it's served ice COLD for hot summer nights! Yummm!

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Bernadette Lost 135 Pounds! Jun 26th

We’re so proud of our success story gal, Bernadette! What a special accomplishment to lose the equivalent of your whole “new” body! While her husband was serving in Iraq she decided to lose weight and get healthy as a surprise for him. Wow, was he ever surprised at the airport! This new mommy credits much of her weight loss to lean protein, especially fish. See her Tuna Cakes & Cheese Sauce recipe!

Healthy Granola Bars

Kimkins Healthy Granola Bars Jun 10th

Who would believe a 16 carb granola bar? Well, we've got the perfect recipe with whole grain oats, crunchy pecans and tangy dried cranberries. Easy to make and super tasty, these nutritious bars would be delicious with morning coffee, before your workout or as an after dinner snack. Even the kids will love 'em! Only 112 calories & 4 fat grams each!

Lose With Kimkins

Kimkins Mini Meal Menu Jun 1st

There's lots of talk about "mini meals" and how it might help weight loss, but are you doing it correctly? A sure fire way to a diet stall is eating 3 regular meals plus 2-3 "mini meals". At that point you're simply eating extra calories. Kimkins is a low fat low carb diet plan with a focus on lean protein, veggies and low fat dairy so take a peek ...