Grilled Salmon Spinach

Low Carb Calcium Rich Foods May 30th

Health professionals recommend 1,000-1,2000 mg of calcium a day for teens and women. It's easy to hit that quota without blowing your Kimkins carb budget! Look at our list of calcium rich foods and aim to get a few servings a day. If you're still shy on your quota then consider a calcium supplement.

Kimkins Chicken Satay

Chicken Satay & Peanut Sauce May 28th

Who says you can only grill burgers on the BBQ? Whip up these quick chicken skewers and creamy peanut sauce for something different (and fun to eat!) If you enjoy Thai or Indian grilling you'll love this spicy version of chicken satay. They make a fun party appetizer, too!

Gluten Free Honey Almond Cake

Gluten Free Honey Almond Cake May 26th

Are you getting close to goal weight? Ready to start adding back healthy carbs? We've got a doozy of a coffee cake just waiting to be baked! Try our Gluten Free Honey Almond Cake made with just a handful of simple ingredients! Finely ground almonds are a solid low carb flour replacement and we sweeten it up with a little ...

Suzie Success With Kimkins!

Suzie Loses 75 Lbs Plus Excellent Blood Work! May 16th

One of our favorite success (and most enthusiastic!) success stories is Suzie who lost 75 lbs with Kimkins. Suzie works in a hospital & coworkers are taking second looks! Her latest forum post: "Here's my NSV [Non-Scale Victory]! I had blood work for the first time since I started the KK WOE [Kimkins Way of Eating]. Her diabetes is now controlled WITHOUT meds!

Kimkins Cheesecake Squares

Caramel Cheesecake Squares Apr 23rd

Light, luscious and gooey, here's your new "go to" menu for cheesecake! And only 100 calories a serving! This decadent treat comes together in only a few minutes so you can make it in the morning, let it chill and enjoy it with a cup of coffee after dinner. You won't believe how easy it is! Your teens will want to make these squares with friends on a sleepover, too!

Workout Weights

How To Pick A Gym Apr 23rd

One way to expedite fat loss and tone up is to incorporate exercise into your lifestyle. A great way to get expert advice and motivation is by joining a health club or gym. But how do you know which one is best? Should you judge by price or lots of workout equipment? Read this article to get a tips for picking the best gym for you!