Kimkins

Interval Walking Speeds Fat Loss! Mar 14th

Thanks to Kimkins member, Patti, for sharing this article that explains how to burn more calories in less time! Alternating slow and fast walking for less time burns more calories than slow walking over a longer time. Busy people everywhere can fit in a good cardio workout in 20 minutes! And it's the perfect excuse to buy a new pair of cross training sneakers!

Tammy Lost 3 Sizes! Mar 4th

Tammy transformed her life after losing 23 pounds! Before she had severe food allergies to the point of carrying an Epi-Pen with her, but after eating clean with Kimkins the allergies vanished! So what does this lovely lady do while losing 3-4 sizes? She trains for a marathon, of course! Tammy is one more success story from the Kimkins challenge group "Sassy Sista's"! WTG ladies!

28 Calorie Deviled Eggs Mar 3rd

Who doesn't love deviled egg? Perfect Kimkins snacks and festive for parties & BBQs. Whip up this tangy version and you'll have extras for lettuce wraps! Cut fat calories with yogurt or use salsa instead of mayo.

Quick Ham Spread Snacks Mar 3rd

If you're craving something crunchy on your low carb diet make up a batch of quick ham spread and enjoy it spread on celery, cute cucumber rounds or a lettuce wrap. Makes a great filling for stuffed jalapenos (add 1/2 oz cheese and bake at 400 F for 15 minutes). This spread recipe makes fast low carb appetizers for potlucks or family BBQs, too!

Fast Food Sodium Traps Mar 2nd

If your doctor told you to limit your sodium intake beware of the casual cheat or splurge! We found a gaggle of fast food and restaurant meals with staggering sodium. One of the worst offenders is Pizza Hut Meat Lovers Pizza with 5,070 mg! Yikes!!! Sky high sodium choices can wreak havoc with hypertension and meds so be sure to read nutrition labels first.

Kahlua Pig Slow Style Feb 26th

Pork roast is absolutely delicious anyway you cook it, but this Hawaii luau version is over the top! Super easy to make (and it cooks itself!) so you can play with the kids, have a drink with your husband or get stuff done around the house. And it's 0 carbs (especially when served over 0 carb Skinny Dip Noodles).