Serves 1
.
1 scoop Jay Robb Pina Colada Protein Powder
1 cup light coconut milk
1 tablespoon cream (optional)
1 teaspoon pineapple or vanilla extract
1-2 packets artificial sweetener
6-8 ice cubes
.
Mix all of the ingredients in an ice crushing blender. Mix on HIGH for 1-2 minutes or until ice is smooth and slushy. Lower carbs and fat by swapping 1/2 cup diet pineapple soda for 1/2 cup lite coconut milk.
.
Nutritional Info:
.
Calories: 249
Carbs: 7 grams
Protein: 29 grams
Fat: 11 grams
Pina Colada Protein Shake
Stop Wishing. Start Losing.
Get started for only $59.95 Join Now
Low Carb Coconut Cheesecake Aug 1st
An ideal spring or summer dessert for Easter, Passover, graduations or birthday parties. Perfect for family members who are counting calories or need diabetic friendly desserts. Experiment with different flavorings and treat yourself! If you have a sweet tooth (who doesn't) then munch one after dinner with coffee.
Cherry Vanilla Cream Protein Shake Oct 6th
Thanks to Kimkins member, Cat, for sharing this super easy and delicious Cherry Vanilla Cream Shake! Make this quick pick-me-up with protein powder and ice cold Diet Cherry Dr. Pepper. Finish with a splash of cream and whip until frothy and smooth!
Cheesy Turkey Enchiladas Dec 22nd
Nothing says good home cooking in the Southwest like homemade enchiladas! Try this low carb version (hey, only 2 carbs each!) and see what we're talking about. What makes these beauties super special is homemade Roasted Tomatillo Sauce courtesy of Marcela Valladolid of the Mexican Made Easy TV show on Food Network!
