Listen up Kimkins Boot Camp folks! Portions are specific for our 14 Day Boot Camp sessions. Here’s quick visual cues to estimate protein measurements if you’re on-the-go:
* 1 slice luncheon meat = 1 ounce
* 1/2 a chicken breast = 3-4 ounces
* 1 chicken thigh = 3 ounces
* 1 chicken drumstick = 2 ounces
* 6.5 oz can tuna = 3-4 ounces
Try Kimkins Boot Camp today and lose up to 15 pounds in 2 weeks (the record is 19 pounds)! You’ll get Boot Camp plus 4 other Kimkins diets, food list, calorie chart, community forums and recipe library for only $59 total price!
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