Sour Cream Chicken Enchiladas
Who doesn't love spicy, hot-from-the-oven enchiladas? Try this light Kimkins version as a delicious alternative to the high carb & calorie laden platter at your local restaurant.

Chocolate Cheesecake Shake
A protein shake is the perfect breakfast-on-the-go! Here we've got chocolate, caramel and cheesecake all wrapped in one with as much protein as 3 eggs!

No Cooking Buffalo Chicken Salad
Nothing quicker or more delicious for on-the-go days! Easy, spicy and delicious for work lunches, too. Yummy wrapped in a romaine lettuce leaf with extra veggies for a Kimkins lettuce wrap!

Cream Puffs
Honest to goodness bakery muffins that start at only 1/2 carb each! Make a savory batch for dinner or the yummy whipped cream version with your morning coffee!

5 Carb Deli Ham Sandwich
Try this versatile 5 carb open faced sandwich for something different every day of the week. Experiment with different proteins and cheeses for a week of lunches!

Mini Denver Omelet
Why "mini"? Because it's done almost as quickly as it hits the pan. Super fast country style breakfast anytime!

Easy Jalapeno Poppers
Super Bowl here we come! Spicy, easy jalapeno popper at just 1/2 carb each! When you've got the crowd over choose this crowd pleaser for a sure fire hit!

Linguine Carbonara
Yep, just like Uncle Luigi's -- minus 500 calories. A totally delicious combo of cream, parmesan & bacon for under 150 calories!

Orange Soda Crockpot Chicken
The world famous diet orange soda chicken recipe! This richly seasoned slow cooker meal is a delicious dish the whole family will love.

"I saw that girl on the Woman's World magazine who lost 100 pounds in 5 months and I joined Kimkins. But I didn't believe in myself so I didn't start. Well now I started with Kimkins Boot Camp and already I lost 19 pounds in 2 weeks and I have 78 pounds to get off. Wish me luck!"

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