Serves 4
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Moussaka
1/2 lb extra lean ground beef
1/2 lb ground lamb
1⁄4 cup dry red wine
1/2 eggplant, cut in 1″ cubes
1/4 small red bell pepper, diced fine
2 green onions, sliced thin
3/4 cup canned crushed tomatoes
1/4 cup sliced black olives
1 tablespoon minced garlic
1 teaspoon cornstarch
1/2 teaspoon dried oregano
1⁄8 teaspoon ground cinnamon
salt & pepper to taste
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Bechamel Topping
1/2 cup cream
1/2 cup chicken broth
1⁄4 cup grated Parmesan
1 egg
1.33 oz wedge feta cheese
1/2 cup Parmesan cheese AND
1 tablespoon Parmesan cheese
1 teaspoon cornstarch
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Preheat oven to 350 F. Coat a 9×9″ baking dish with nonstick spray.
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Cook ground beef, lamb, eggplant, bell pepper, onion and garlic in a large nonstick skillet on medium heat until meat is no longer pink, about 5 minutes. Break up meat so it’s crumbly. Drain the fat.
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Stir in wine, oregano and cinnamon and cook uncovered until liquid evaporates, about 2 minutes. Stir in tomatoes, olives & cornstarch and simmer 5 minutes. Taste and season with salt and pepper. Spoon into baking dish.
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In a medium bowl whisk together egg, cream, chicken broth and cornstarch. Pour into a medium saucepan and bring to a boil. Whisk often until thickened; about 2 minutes. Add Parmesan & feta cheeses and stir until melted. Pour sauce over the meat mixture. Sprinkle with 1 tablespoon Parmesan.
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Bake 45-60 minutes or until top is lightly golden. Remove from oven and let cool 15 minutes to firm up before serving. You can also swap eggplant for diced zucchini.
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Nutritional Info
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Calories: 341
Carbs: 12 grams
Protein: 30 grams
Fat: 19 grams